Taking care of our skin as you age is an important part of our overall health. Aging makes our skin sag and wrinkle, but it can also make it less resistant to external factors such as UV radiation and pollution.

UV damage is one of the biggest reasons for premature aging. Besides leading to hyperpigmentation problems, it can also cause premature wrinkling, dryness and even skin cancer. In fact, one of the most important parts of aging skin care is learning how to avoid and fight the common problems caused by excessive UV radiation.

Tip One - Moderate Sunbathing

UV exposure produces free radicals, which are known to lead to the destruction of healthy cells. To avoid this, you need moderate to the amount of time you spend out in the sun. Even though you may think that a tan gives your skin a healthy glow, it is considered sun damage.

If you want a sun-kissed look, then you would be better off using a self tanning lotion instead. Remember that sun damage is cumulative. Even if you haven't noticed any damage yet, you will in a couple of years.

Tip Two - Sunscreen is Essential to protect your Skin

Don't go outdoors unless you are wearing sunscreen. You'll simply need to choose a sunscreen that has SPF30 or higher. Once you've put on the sunscreen, reapply often to maintain the product's protection level.

If you're using natural skin care products, make sure that you don't stop using a traditional sunscreen. Natural products can complement a good sunscreen, but they cannot replace it.

You can also shield your skin by using protective clothing. This means wearing wide-brimmed hats and long sleeved shirts in a light weight fabric. Don't forget to also protect your eyes by using sunglasses.

Tip Three - Fill up on Antioxidants

Antioxidant skin care is a good idea for any anti aging routine. UV radiation produces free radicals, and antioxidants can help neutralize their effect. You can get antioxidants by eating certain foods or by applying antioxidant skin creams.

Some foods high in antioxidants include fruits, vegetables and grains. When selecting your foods don't forget the wide variety of colors out there. This will help make your diet more exciting.

Blueberries, strawberries and raspberries are high in antioxidants, minerals, vitamins and fiber, making them the best kind of fruit.

In fact, these fruits are an ingredient in several skin care products. You'll get the best product if you find on that contains this ingredient in the company of other ingredients such as Vitamin E, Vitamin C, and antioxidant serums.