Skin aging is probably one of the most common issues being discussed by women. Although this is a natural thing, women like to stay as young as possible. And to achieve this, they should have a wrinkle free face and a healthy body. One way of attaining this desire is to do a physical activity called facial exercise.

Before starting your exercise, make sure that your face is MOISTURIZED. You can do this by washing or splashing your face with water, applying moisturizer, face lubricant or facial oil. Always remember to never start the exercise with a dry skin.

There are five main regions in the face that we will focus on namely the eye area, chin, neck, scalp and mouth. Exercising these regions will be able to help you eliminate and say good-bye to those wrinkles!

Eye Region

The eyes can truly indicate signs of aging especially for those people who are always stressed or those who lack sleep. So here's how to improve the appearance of your eye area. %u2022 Position your fingers on your temples and pull that area slightly toward the back. %u2022 As your fingers are pressed, close your eyes and hold it for about 2 - 3 seconds %u2022 Do this exercise for 25 to 50 times.

This exercise will lessen the baggy feel around the eyes, especially the lower portion of the eyes. Do two sets of this exercise everyday for 20 repetitions and you'll see the difference in no time!

Chin Area

To exercise the chin, lift your lower lip and hold it for about 5 seconds. At this point, you will feel that your chin is slightly protruded upfront. After that pull your chin back, stretching the chin area. Do this exercise for two to three sets of 20 everyday. Always remember to keep your head straight while doing the exercise.

Scalp Area

Minimize the lines or wrinkles on your forehead by doing this easy exercise. Just raise your eyebrows and stay in that position for two to three seconds. After that, pull your ear muscles backward and feel that there is a contraction of the muscles at the back of your head. Repeat this exercise for five minutes and you'll be able to lose those wrinkles!

Mouth Region

To make your mouth look a lot fuller, you can exercise it by extending and contracting your mouth. All you need to do is put your index fingers inside your mouth and pull it about a quarter to about 3/8 inch and hold it for about 2 to 3 seconds. Make sure that your hands are clean before doing this or else you'll have problems with bacteria too. After holding your mouth in that position, contract you lips in such a way that the fingers inside your mouth touch each other. Repeat this step 25 to 50 times.

Neck Area

This exercise will help eliminate the loose skin at the front of your neck and make it look a lot more firm. Tilt your head back, making sure that your chin is positioned slightly upward. Place your tongue at the roof area of your mouth. Hold that position for about two to three seconds and slowly lower down your chin. Make sure that your tongue is still at the top of your mouth.

That's it! Those are just the simple ways to fight skin aging and get rid of wrinkles. Always remember to do these exercises carefully and properly and you'll be good in no time! Most importantly, always smile and stay happy!